Experience ultimate relaxation with our free virtual restorative yoga events. These 60-minute sessions are designed to provide a peaceful and rejuvenating experience for participants of all levels. With a focus on mindfulness based stress reduction, our classes are perfect for anyone looking to unwind and find balance in their daily lives. Join us from the comfort of your home, using simple props like pillows and blankets. Discover the benefits of restorative yoga and mindfulness based stress reduction by registering for our next session today!

We accept Blue Cross Blue Shield insurance. We will provide a superbill for reimbursement for other insurance plans.

Our therapy sessions are available from 5 PM to 8 PM in person at The Lovett Center on Mondays, and from 5 PM to 8 PM online on Tuesdays. We strive to accommodate your schedule and provide flexible options for therapy sessions.

For individual therapy appointments, the fee is $160 for an initial assessment and $150 for each subsequent appointment. For couples and family therapy, the fee is $200 for the initial assessment and a 50-minute session, and $250 for an 80-minute session. In some circumstances, we offer a discount for services. Please consult with us if you are unable to pay the full rate. You can often get reimbursed for sessions by your insurance provider if given a receipt. We provide a superbill after every session if needed.

Yes. I meet with clients in person on Monday evenings from 5 to 8 pm.

Yes, we offer online therapy sessions for clients who have previously attended in-person sessions. Online sessions are available from 5 PM to 8 PM on Tuesday evenings.